Fun & Fitness Dance Studio
 

Want to lose weight?
Pole Dance Charlotte is proud to offer
Body by Vi nutrition program....



With the Pole Dance Charlotte original 100% pole workout program we have just made it easier for you to lose weight with a fabulous nutrition program!

Lost the Fat....Keep the Sexy
with.....
 Pole Fit Nutrition

As the owner of two pole dancing studios I am proud to now offer 100% of what it takes to be Pole Fit.....Exercise, Nutrition and fun!

 
With our help everyday women are losing  the fat but keeping the sexy with our
 pole workout/nutrition program!

Check out the website below for additional nutrition  information
www.polefitnutrition.bodybyvi.com

Our extensive pole program is progressive, no levels to keep up with and all classes are available to members more than one time a week. We change our beginner pole dance routines every 90 days
this allows us to make each class challenging, fresh and brand new.

Our nutrition program is simple....one shake for breakfast and another one at night!

www.polefitnutrition.bodybyvi.com  

 

---

100% Pole FItness Program

With....

 Pole Dance Charlotte

Fun & Fitness Dance Studio
 

If you're like most women, you need the flexibility of a "drop-in" type of environment to get in your "ME-TIME".... So, Pole Dance Charlotte has put together a program that encompasses the FUN of Pole Dancing along with the benefits of a great FITNESS workout with a "drop-in" schedule. 

FAQ about our monthly membership
*Unlimited monthly membership
*Pay as you go, only pay one month at a time
*Attend as many classes in a week or day as you wish
*No registration or sign up fee required
*Each member has access to both Charlotte based locations
*Evening classes are offered 5-6 days a week
*Entrie fitness program created using 100% of the pole for a workout!


Why Pole Dance Charlotte?
1. Owner of Pole Dance Charlotte is main instructor for classes and parties.

2. Existing business since 2006

3. Main instructor/Owner has over 15 years of dance/ballet classroom training

4. Owner/Main Instructor Certified Pole Dance instructor

5. Main Instructor/Pole Choreographer for Access 21 tv program
The Art of Pole Dancing  original air date: 12/31/2011 @ 8:30pm
See the link for the 30 minute program via our Special Events page for December.

6. Pole Dance Charlotte is an official member of the
USPole Dance Federation www.uspoledance.com

When you are picking a pole dancing studio to join, please consider the following....there are some individuals that dance very well on a pole,

but the question is can they teach others  to do the same?

Our entire proven weight loss program (developed by owner Kelly Wood) contains classes where each workout incorporates a workout on the pole.
We offer a variety of classes that incorporate both dance and physical conditioning. 

Pole Dance Charlotte specializes in teaching the art of poledancing.
Student video showcased below!
 

---

 

 Here is what our  pole studio has to offer. 

  

Pole Sampler Class

 Would you like to drop in and see what all the FUN is about?  Then, try our 30-minute Pole Sampler Class.  You will be taught a pole dance routine that consists of pole dance moves, floor work and spins.  This class is perfect for a beginner and offers just enough to make you want more!  You will use muscles you didn't even know you had!  Get a workout and not even realize it because you will be having such a great time! (Guests or Members, drop in information listed below)

Pole Sampler II
Have you already tried our 30 minute pole sampler, well we have another one for you. If your not ready to tackle our 60 minute exotic pole fitness class, then this is the class for you. This class begins with the choreography from our pole sampler as a warm up then continues with a pole lesson that contains
spins, transitions and floorwork.
Available every Sunday in our Uptown location @ 3:30pm.

Exotic Pole Fitness

This 60 minute class consists of a sensual warm-up routine, exotic pole dance curriculum, an energetic fat-burning cardio session and a cool down.  You will build upper body and core strength and toning like never before while having so much fun you won't even realize you're working out!  Stop dreading your visits to the gym and use Pole Dancing to get fit!  This is a workout you will WANT to stay committed to.  (Guests or Members, drop in information listed below)

Laptease Workshop

This 45-minute workshop consists of floor, chair and wall dance choreography. Come and learn our famous Laptease Choreography. "Lap Tease" is a Pole Dance Charlotte original. We created the name  and the dance when we combined a sensual lap dance with the art of strip tease.  In this original choreography created by owner and main instructor Kelly Adams we will teach you how to perform a laptease dance to your significant other!  Come explore your sensuous side and get the greatest workout you have ever experienced.   (Members Only)
                                             

Strength & Conditioning Workshop
This 45-minute workshop is for our Members to work on strengthening their overall body so they are able to progress to more advanced moves, spins and inverts on the pole.  Our Strength & Conditioning program is geared towards achieving core strength and upper body strength which is required to pole dance sensually and safely.  Additionally, this yoga-type workshop is very effective in toning the body. 
(Members Only)
 

Sensual Pole
This 45minute pole class was designed for our newbies to the pole. Each class contains original Pole Dance Charlotte choreography that is sensual and exotic. Specifically designed for students that do not have a lot of upper body strength all moves created for this class contain at least one foot on the floor at all times. 
You will find the move of the month; Divalicious comes from this class.  

Open Pole
Here is another fun 45 minute class for our members. Designed to help each student to master fun beginner pole tricks currently used in the industry to demonstrate strength and agility. In this class you will learn how to climb the pole, another  move called the " wrist seat" and our very own mid air wall flower just to name a few. Additionally in this class we will teach three different beginner spins. (for members only)
 

---

 

 We suggest the following attire when attending a

Beginner pole class:
Capri/Yoga pants and a comfortable t-shirt

Intermediate/Advance:
Tank top / shorts/ stripper shoes 

 

---

 9/4/10 Kelly,  THANK YOU SO MUCH for honoring my groupon coupon!!!!! What fun and a great workout! I'm hooked, already.  I'll be back as soon as I can. I am curious to know how sore I am going to be this week. ????  Would you recommend advil and hot baths?

Where did you learn to do all this anyhow? thanks much:-)
 Heather B.Charlotte NC

---